There was a time in my life when I never thought I would be happy again. After two years of being love bombed, devalued and the discarded in the most inhumane way, I was totally trauma bonded which is a psychological and neurological attachment to the person who has broken you.

Christmas is almost upon us once again. Time ticks by without us realising until we are starkly reminded that yet another year has been and gone.

I have been noticing a lot of people discussing the grieving process after a bereavement and as this is something that I have experienced numerous times, I have decided to touch upon the subject.