Narcissistic abuse is something that I will be writing about in depth in the near future as there is much to be said on the subject and something that has unfortunately affected so many lives of not only women, but men also.

Self-care should be something that we lavish ourselves with on a regular basis but unfortunately too often, life gets in the way. Time never seems to be on our side and we can just feel too exhausted, fatigued, or just downright overwhelmed. We can feel under the weather for many reasons; financial stress, work, family, illness, grief, heartbreak, low self-esteem and even feeling guilty that we shouldn’t be indulging in ourselves.

There has been quite a considerable amount of emphasis during the pandemic on “kindness” and we have been bombarded by the media showing us different scenarios of peoples lives being touched by kindness.

This is a question that I have been asked many, many times especially when I have been providing angel or tarot readings but it has occasionally arisen during casual conversation.

Each and every one of us has a totally individual notion of what an ideal lifestyle would be, but the one common factor linking us all, is that somehow, that lifestyle requires funding. Usually by ourselves and our salary will invariably dictate that to some extent.

Since the beginning of the COVID outbreak at the beginning of 2020, many people have been forced out of the office and urged to work from the comfort of their own homes for long and indefinite periods.

Mindfulness has become quite a fashionable word in recent years. Most of us have heard of it but not everyone is au fait with what it actually means and how we may be able to incorporate it in to our busy and often stressful working lives.